Recent Community Posts

Plano Is the Happiest Place in America

3/18/2019 (Permalink)

  
 
Legacy West in Plano

LOCAL NEWS

Plano Is the Happiest Place in America

It has been proven by data.

BY SHAWN SHINNEMAN PUBLISHED IN FRONTBURNER MARCH 15, 2019 12:00 PM
SMS    

This week, WalletHub released the findings of a study on happiness. They tried to gauge the cities with the most of it by looking at a whole swell of factors touching three categories: emotional and physical well-being, income and employment, and community and environment. Things like divorce rates and sports participation feed into the well-being category. Income growth helps make up income. In all, WalletHub used 31 weighted metrics.

When the numbers are all tallied up, North Texas makes out quite nicely. But the big reveal is this: Plano is WalletHub’s happiest city in America.

It lands in the top 10 across the three categories, the only city to do that. It beats out a handful of California cities crowding the top of the list—Irvine, California, is No. 2—as well as Grand Prairie at No. 7.

As with anything, when you get closer up the idyllic Collin County suburb has its warts. It has grown feverishly since 1990, from some 128,000 residents then to an estimated 286,000 in 2017, and there have been a few growing pains. The city is engaged in an ongoing conflict with a group of residents set on protecting Plano against its comprehensive plan toward dense, urban development.

In WalletHub’s data, the rest of North Texas falls inside the happiest third, or close. In all, the personal finance site with a thing for sweeping studies examined 182 cities, the 150 largest plus a few others in more sparsely populated states. Irving ranks 32, Fort Worth falls at 42, Garland is at 47, Arlington at 49, and Dallas at 68.

https://www.dmagazine.com/frontburner/2019/03/plano-is-the-happiest-place-in-america/ 

February Employee Spotlight Judy Groening

2/1/2019 (Permalink)

February Employee Spotlight:
Judy Groening -Marketing Team

Judy has been part of our SERVPRO family since January of 2005.


Judy is a mom, grandmother and a great grandmother. She loves Quarter horses, reading, family history and she loves baking. Judy says the best part of her job is building relationships and helping clients get to know and understand SERVPRO's story and procedures. Judy loves growing morning glories in her garden. Her dad served in WW-2.   


Judy's hometown is Lewisville where she was a cheerleader and a reporter in high school. We would like to thank Judy for all of her dedication and hard work to her job.

January Employee Spotlight

1/2/2019 (Permalink)

 

January Employee Spotlight:
Maricela Aguilar

Maricela has been working at SERVPRO of Plano for over 12 years. Maricela works on our very Prestigious Fire Crew.
Maricela says her favorite part of this job is customer Service and the detail she provides to her work.
Maricela has three daughters who are 14,12 and 6 and a fur baby who is an english bulldog named Gorgio who is very active!
In Maricela's free time she enjoys doing puzzles and is an avid runner who also loves to donate her time to her local Children's Shelter.
Maricela says one of the best part's of her job is meeting new customer.
Thank you Maricela for all of your hard work and dedication to SERVPRO of Plano.

SERVPRO of Plano Celebrates THE GREAT SHAKEOUT!!

9/26/2018 (Permalink)

The Great ShakeOut is October 18th!

Did you know earthquakes can happen anywhere? Whether you are at work, at home or on vacation, it’s important to know what to do in the event of an earthquake.On October 18, 2018 at 10:18 a.m.,people across the world will participate in the “world’s largest earthquake drill,” according to shakeout.org.Participants will “drop, cover [and]hold on,” which is the best way to reduce your chance of injury in an earthquake situation if you are inside.The day can also raise awareness for what to do in other scenarios such as if you are outdoors or in a vehicle.If you or your organization are interested in participating in The Great Shake Out, register and find more information at shakeout.org.

First Responders Bowl

9/19/2018 (Permalink)

SERVPRO of Plano invites all of our followers to Attend 2018 SERVPRO First Responder Bowl on December 26,2018 game starts at 12:30pm at THE COTTON BOWL Please follow this link to purchase tickets https://bit.ly/FRBTIX Thank you for your support!

Local Sports

9/18/2018 (Permalink)

SERVPRO of Plano supports our Local Little League Teams! We believe anytime that we can work with the children in our community we set an example for our youth.  With a minimal amount of time and monetary donations these children have the best time and are out in the nice fresh air doing a fun and Healthy activity.
We are so very proud of the Dragonitas! 

SERVPRO of Plano loves to support our community in any way possible. Our staff loves to volunteer for any up coming events as needed.

SERVPRO of Plano would like to Thank our Local Little League Teams for allowing us into your club.

We look forward to working with the Little League Teams again in the spring time.  

#SERVPROofplano#girlssoftball#dragonitas

First Responder Bowl

8/14/2018 (Permalink)

First Responder Bowl TICKETS GO ON SALE SEPTEMBER 15TH12:30 PM KICKOFF | DECEMBER 26 HISTORIC COTTON BOWL STADIUM BLOCK AND PROTECT EXPERIENCE A GREAT FOOTBALL GAME IN APPRECIATION OF THE PEOPLE WHO PUT THEIR LIVES ON THE LINE EVERYDAY TO HELP OTHERS. JOIN US FOR THE NEW SERVPRO FIRST RESPONDER BOWL AS WE RECOGNIZE OUR FRIENDS AND NEIGHBORS ACROSS OUR COMMUNITIES WHO BLOCK, PROTECT AND SERVE.

Summer Safety

7/17/2018 (Permalink)

During extremely hot and humid weather, your body's ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and you or someone you care about may experience a heat-related illness. It is important to know the symptoms of excessive heat exposure and the appropriate responses. The Centers for Disease Control and Prevention provides a list of warning signs and symptoms of heat illness, and recommended first aid steps. Some of these symptoms and steps are listed below.

–Heat Exhaustion
Symptoms:

Heavy sweating
Weakness
Cool, pale, clammy skin
Fast, weak pulse
Possible muscle cramps
Dizziness
Nausea or vomiting
Fainting
First Aid:

Move person to a cooler environment
Lay person down and loosen clothing
Apply cool, wet cloths to as much of the body as possible
Fan or move victim to air conditioned room
Offer sips of water
If person vomits more than once, seek immediate medical attention.


–Heat Stroke
Symptoms:

Altered mental state
One or more of the following symptons: throbbing headache, confusion, nausea, dizziness, shallow breathing
Body temperature above 103°F
Hot, red, dry or moist skin
Rapid and strong pulse
Faints, loses consciousness
First Aid:

Heat stroke is a severe medical emergency. Call 911 or get the victim to a hospital immediately. Delay can be fatal.
Move the victim to a cooler, preferably air-conditioned, environment.
Reduce body temperature with cool cloths or bath.
Use fan if heat index temperatures are below the high 90s. A fan can make you hotter at higher temperatures.
Do NOT give fluids.

EXTREME HEAT

6/26/2018 (Permalink)

As summer approaches, it is time to consider safety precautions for extreme heat in the coming months. Heat affects all people, but especially the young, elderly, sick, and overweight. Urban area residents also have a greater chance of being affected than those who live in rural areas due to the heat island effect. According to the EPA, “the sun can heat dry, exposed urban surfaces, such as roofs and pavement, to temperatures 50–90°F hotter than the air, while shaded or moist surfaces—often in more rural surroundings—remain close to air temperatures.” These surface heat islands are strongest during the day when the sun is shining, while the atmospheric heat islands are more likely after sunset “due to the slow release of heat from urban infrastructure.” Whether you are in an urban or rural area, there are several things you can do to prepare for and prevent extreme heat from affecting you. If possible, stay indoors in air conditioning. Be sure to check on your pets who may be outdoors or bring them inside. Stay hydrated and limit alcohol and caffeine intake. If you must go outside, wear loosefitting, light-colored clothing, and be sure to apply sunscreen often. Pay attention to signs of heat exhaustion, which are heavy sweating; weakness; cold, pale, and clammy skin; nausea or vomiting; and fainting, according to the Center for Disease Control and Prevention (CDC). Heat exhaustion can lead to heat stroke, which is lifethreatening. Signs of heat stroke are a high body temperature (103°+), rapid and strong pulse, and possible unconsciousness. If you think someone has heat stroke, call 911 immediately and move the person somewhere cool. Reduce body temperature with cool, wet cloths or a bath. Do not give a person with heat stroke fluids, and treat the situation as a serious medical emergency (CDC). If you live in a humid climate, be aware of the heat index. The heat index factors in the humidity, which can make the temperature feel 15° hotter. Extreme heat is a serious danger. For more information on preparation and prevention, visit ready.gov or cdc.gov. 

CARBON MONOXIDE: A Silent Killer

6/19/2018 (Permalink)

CARBON MONOXIDE:A Silent Killer You can’t see or smell carbon monoxide, but at high levels, it can killa person in minutes. Often called the silent killer, carbon monoxide, or CO,is an invisible, odorless, colorless gas,created when fuels, like gasoline, wood,coal, natural gas and propane burn incompletely.According to the Center for Disease Control and Prevention (CDC), each year more than 400 Americans die from unintentional CO poisoning. It is estimated another 20,000 visit the emergency room, and more than 4,000are hospitalized due to CO poisoning.All people and animals are at risk for CO poisoning, with some groups—including unborn babies, infants, and people with chronic heart disease,anemia, or respiratory problems—being more susceptible to the effects of carbon monoxide.An excess of CO, leading to CO poisoning, can result from faulty furnaces or other heating appliances,portable generators, water heaters,clothes dryers, or idling cars left running in garages.Taking some basic, precautionary steps can help eliminate the risk of carbon monoxide poisoning. Protect yourself by reviewing the following tips, provided by the United States Fire Administration. Have fuel-burning appliances, like oil and gas furnaces, gas or kerosene heaters, fireplaces, and wood stoves inspected by a trained professional every year. Open the damper for proper ventilation before using a fireplace.Never use your oven or stovetop to heat your home. Make sure all fuel-burning vented equipment is vented to the outside to avoid CO poisoning. Keep the venting for exhaust clear and unblocked. If you need to warm a vehicle,remove it from the garage immediately after starting it. Never run a vehicle or other fueled engine or motor indoors, even if garage doors are open. Make sure the exhaust pipe of a running vehicle is not blocked with snow, ice, or other materials. Make sure vents for the dryer,furnace, stove, and fireplace are clear of snow and other debris. Only use barbecue grills outside,away from all doors, windows,vents, and other building openings.Some grills can produce CO gas.Never use grills inside the home or the garage, even if the doors are open. Use portable generators outdoors in well-ventilated areas away from all doors, windows, vents, and other building openings to prevent exhaust fumes from entering the home.

HURRICANE SEASON IS HERE

5/30/2018 (Permalink)

It may seem early, but hurricane season is currently underway. For the Atlantic, the season begins June 1 and runs through November 30. The Eastern Pacific hurricane season began in mid-May and also ends November 30. Hurricanes can be life-threatening as well as cause serious property threatening hazards such as flooding, storm surge, high winds, and tornadoes. While the primary threat is in coastal areas, many inland areas can also be affected by these hazards, as well as by secondary events such as power outages as a result of high winds and landslides due to rainfall. Preparation is the best protection against the dangers of a hurricane. Plan an evacuation route and your emergency plan, take inventory of your property, and take steps to protect your home or business. For more information and preparation tips, visit the Ready campaign website at www.ready.gov/hurricanes. 

Thanking our Local Fire Departments

5/8/2018 (Permalink)

SERVPRO of Plano Thanked our Local Fire Departments for all of their hardwork and dedication to their jobs. JB delivered a little treat to them.

Making a Difference in our Community

5/7/2018 (Permalink)

The Plano Chamber Ambassadors recently embraced a service project to assist one of our Chamber nonprofit members in need. Heritage Farmstead Museum, the premiere living history site interpreting the Texas Blackland Prairie region in North Texas, submitted a service project to Leadership Plano (LP) Class 35 requesting assistance with updates to their property. LP ultimately selected a different class project, so our Ambassador leadership team willingly stepped up to the plate to lend a helping hand.Over 25 Ambassadors and LP class members arrived to complete the updates, which included sanding, painting, landscaping, and other organizational tasks. We even had some future Ambassadors join us to contribute their helping hands.

JB Owen is one of our marketing reps at  SERVPRO OF PLANO 972-403-9004

May is Skin Cancer Awareness Month

5/7/2018 (Permalink)

With over 5 million cases diagnosed in the United States each year, skin cancer is the most common cancer in the United States. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun. By raising awareness of the dangers of unprotected exposure and encouraging sun-safe habits such as using sun block, we can change behaviors and save lives.

With the incidence of this disease reaching epidemic levels, we can’t do this work alone. We need your help. we need you and your family members to take the time to go to your doctor and get your skin checked out.  

International Firefighters Day

5/4/2018 (Permalink)

THANK YOU for your SERVICE! INTERNATIONAL FIREFIGHTER'S DAY.On December 2, 1998, a tragic event shook the Linton Community, Australia and the world. Firefighters in Linton, Australia- a populated region in Victoria- were fighting a large bush fire and called for mutual aid. This urgent mutual aid call brought the Geelong West Fire Brigade to the scene not knowing the despair and tragedy that was in store. Garry Vredeveldt, Chris Evans, Stuart Davidson, Jason Thomas, and Matthew Armstrong all loaded into company’s truck. They were part of a strike team and were being sent to help extinguish the flames. As the five headed into the hot zone, the wind suddenly switched direction, engulfing the truck in flames and killing all five members. This unfortunate incident is what inspired JJ Edmondson to bring about an international holiday, called International Fire Fighters Day, to support the lives lost and dedicated fire fighters who risk their lives every day to save life and property.One of the most significant symbols of International Fire Fighters Day is the red and blue ribbon. This ribbon is cut precisely five centimeters long and one centimeter wide, with the two separate colors conjoined at the top. JJ Edmonson chose red and blue because the red stood for the element of fire whereas the blue would represent the element of water. Coincidentally, red and blue are also the colors recognized world-wide to signify emergency services; therefore, red and blue being the best choice of color to recognize an international holiday. The ribbon is traditionally worn on the lapel-otherwise known as the fold of fabric on a shirt- but is not limited to that certain spot. Some people may also put it on their cars visors, hats, hang them in windows or off of car mirrors, or even hang them from trees in their front lawn. The places this ribbon can be placed are plentiful- just be creative! The red and blue ribbon is a simple but yet effective way to show support for International Fire Fighters Day.

Happy May Day!

5/1/2018 (Permalink)

May Day is a May 1 celebration with a long and varied history, dating back millennia. Throughout the years, there have been many different events and festivities worldwide, most with the express purpose of welcoming in a change of season (spring in the Northern Hemisphere). In the 19th century, May Day took on a new meaning, as an International Workers’ Day grew out of the 19th-century movement for labor rights and an eight-hour work day in the United States.

National Chili Day

2/22/2018 (Permalink)

Chili & The President
U.S. President Lyndon B. Johnson was a big chili lover. His favorite recipe became known as Pedernales River chili after the location of his Texas ranch. Johnson preferred venison, which is leaner to beef, probably due to doctor’s orders about his bad heart. Lady Bird Johnson, the First lady, had the recipe printed on cards to be mailed out because of the many thousands of requests the White House received for it.

"Chili concocted outside of Texas is usually a weak, apologetic imitation of the real thing,” Johnson is quoted as saying. “One of the first things I do when I get home to Texas is to have a bowl of red. There is simply nothing better.” 

In 1977, chili manufacturers in the state of Texas successfully lobbied the state legislature to have chili proclaimed the official "state food" of Texas “in recognition of the fact that the only real 'bowl of red' is that prepared by Texans.”

National Sticky Bun Day

2/21/2018 (Permalink)

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NATIONAL STICKY BUN DAY

National Sticky Bun Day is observed annually on February 21st.

Originally known as “schnecken” and still considered to be a Philadelphia specialty, it is believed that the sticky bun’s origin in the United States began in the 18th century when the German settlers brought baking tradition with them when they began settling near Pennsylvania.

Most often served for breakfast or as a dessert, sticky buns consist of rolled pieces of leavened dough that often contain brown sugar and sometimes cinnamon.  Before the dough is placed in the pan, the pan is lined with sticky sweet ingredients such as maple syrup, honey, nuts, sugar and butter.  When the buns are finished baking, they are then flipped upside down so that the sticky bottom becomes the topping.

President's Day

2/19/2018 (Permalink)

Presidents' Day in the United States

Washington's Birthday, also known as Presidents' Day, is a federal holiday held on the third Monday of February. The day honors presidents of the United States, including George Washington, the USA's first president.

What Do People Do?

Washington's Birthday officially honors the life and work of George Washington, the first president of the United States. The day commemorates past presidents of the USA. Washington's Birthday is sometimes known as Presidents' Day. This is because while most states have adopted Washington's Birthday, some states officially celebrate Presidents' Day.

Some states pay particular attention to Abraham Lincoln, as his birthday was also in mid-February. In the weeks or days leading up to the holiday, schools often organize events and lessons for students about the presidents of the United States and George Washington in particular. It is a popular day for stores to start their sales.

The US federal holiday is on the third Monday of February each year, but records show that George Washington's birthday is on February 22.

HAPPY VALENTINE'S DAY

2/14/2018 (Permalink)

THE LEGEND OF ST. VALENTINEThe history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. But who was Saint Valentine, and how did he become associated with this ancient rite? Did You Know?Approximately 150 million Valentine's Day cards are exchanged annually, making Valentine's Day the second most popular card-sending holiday after Christmas. The Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine’s actions were discovered, Claudius ordered that he be put to death. Other stories suggest that Valentine may have been killed for attempting to help Christians escape harsh Roman prisons, where they were often beaten and tortured. According to one legend, an imprisoned Valentine actually sent the first “valentine” greeting himself after he fell in love with a young girl–possibly his jailor’s daughter–who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed “From your Valentine,” an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories all emphasize his appeal as a sympathetic, heroic and–most importantly–romantic figure. By the Middle Ages, perhaps thanks to this reputation, Valentine would become one of the most popular saints in England and France.

National Love Your Pets Day!

2/14/2018 (Permalink)

NATIONAL LOVE YOUR PET DAY

On February 20th, pet lovers everywhere observe National Love Your Pet Day.  This holiday is a day set aside to give extra attention to and pamper your pets.  This is a good day to focus on the special relationship that you have with your pets.

Did you know that most households in the United States have at least one pet?  While there are more cats than dogs in the United States, more households have dogs than cats, but not by much. Pets are not limited to the canine and feline categories.  There are quite a few who prefer the companionship of birds, reptiles, fish or rats.  Whoever your pet companion is, we are sure you will enjoy spending a little extra time with them on National Love Your Pet Day and reap the benefits, as well such as stress relief and lower blood pressure.  So on February 20 (and every day) show your appreciation to your pets!

HOW TO OBSERVE

Bring your pet a special treat, take an extra long walk or give them more attention on National Love Your Pet Day.  Whatever you decide to do, spoil and appreciate your pets! 

Happy FAT TUESDAY

2/13/2018 (Permalink)

SERVPRO of Plano loves to celebrate Fat Tuesday!

Fat Tuesday is the day before Ash Wednesday. It is also known as Mardi Gras Day or Shrove Day. It is a day when people eat all they want of everything and anything they want as the following day is Ash Wednesday, the beginning of a long fasting period for Christians.

Related popular practices are associated with Shrovetide celebrations before the fasting and religious obligations associated with the penitential season of Lent. In countries such as the United Kingdom, Mardi Gras is also known as Shrove Tuesday, which is derived from the word shrive, meaning "confess".

 Mardi Gras and Carnival are the same celebration. Though Mardi Gras technically refers only to Fat Tuesday, the Mardi Gras season actually begins on Epiphany, a Christian holiday celebrated on January 6 that is otherwise known as Three Kings Day or the Twelfth Day of Christmas.

National Boy Scouts Day

2/8/2018 (Permalink)

SERVPRO of Plano is privileged to honor our local scouts troops.

NATIONAL BOY SCOUTS DAY

Since 1910, boys across America have been doing good deeds, learning survival skills and developing moral foundations through the Boy Scout of America.  February 8th annually recognizes National Boys Scouts Day.  

The Boy Scouts of America has roots in the British Boy Scouts organization which was created in 1908 after the success of the book Scouting for Boys by Robert Baden-Powell.

On a foggy day in London an American newspaperman, William Dickson Boyce, became lost when a Boy Scout came to his assistance. With the boy’s guidance, Boyce arrived at his destination. When Boyce offered payment for the assistance, the Boy Scout refused explaining it was a good deed.

Boyce was inspired to organize similar youth groups into one organization. On February 8, 1910, Boyce filed papers of incorporation, and the Boy Scouts of America was born.

Boy Scouts have had a profound impact on the United States.  Many presidents and other dignitaries have been Boy Scouts.  A total of 181 Astronauts have also been a part of the Boy Scout program.

What is National Umbrella Day?

2/7/2018 (Permalink)

SERVPRO of Plano celebrates National umbrella day.  

Dolly Parton once said that if you want the rainbow, you’ve got to put up with the rain. Although she never said anything about how to put up with the rain, for generations, the method-of-choice has been the umbrella. As part of many cultures since ancient times, umbrellas have a storied history worth commemorating. So on February 10, we celebrate National Umbrella Day!

Why We Love National Umbrella Day

A. There are dozens of varieties
From the classic to automatic, and from collapsible to comical, there are dozens of types of umbrellas for countless types of scenarios. Which is your go-to?

B. They're still seeing innovation
If you search for "umbrellas" on any number of crowdfunding websites, you might be surprised by what you find — there are some seriously strange umbrella innovations happening out there. There aren't many things that have been around for so long, and are still seeing innovation!

C. They've got history
From the scrawlings of ancient Rome, to China, and to Greece, umbrellas can be spotted in the artwork of many early civilizations. It's one of the many examples of a tool that was invented multiple times, in multiple places, as the need for it was so universal.

How to Celebrate National Umbrella Day

1. Watch a movie that features an umbrella
Singin' in the Rain? Mary Poppins? There are dozens of movies with umbrellas prominently featured, and today's the perfect day to watch one!

2. Get a cocktail with its own umbrella
Can anyone say "Mai Tai?" There's perhaps no better way to celebrate National Umbrella Day than with your very own miniature!

3. Buy a backup
Let's face it — umbrellas break all the time. Plan ahead by using National Umbrella Day as an excuse to stock up on an extra

National Send A Card To a Friend Day

2/7/2018 (Permalink)

SERVPRO of Plano likes to celebrate Send a card to a friend day!

February 7 is Send a Card to a Friend Day.

Stay Connected

While we all love our friends and would like to keep in touch with them all the time, daily life can sometimes make it hard to stay connected. If you are unable to keep up with the lives and times of your friends, then Send a Card to a Friend Day is the prefect excuse to take some time during the day to write a note to a dear friend to let them know you are thinking of them.

How to Celebrate?

  • Celebrating this holiday is very simple. Take some time out of your busy day and write notes to your friends.
  • Everyone loves a handwritten note, but if you can’t do that send them an e-card or even an email. No one will judge you as long as they hear from you.

Did You Know…

…that the earliest known greeting card is a Valentine’s Day card thought to have been sent sometime in the 1400s?

Call SERVPRO of Plano today at 972-403-9004

Why Do We Have National Caffeine Awareness Month?

2/7/2018 (Permalink)

SERVPRO of Plano is a 24/7 365 days a year company we always celebrate National Caffeine Awareness month!

March is Caffeine Awareness Month, which comes at a time when caffeine from coffee, tea, energy drinks, chocolate bars, and other foods and beverages is an especially buzz-worthy topic for consumers around the world.

The 2015 Dietary Guidelines for Americans (DGAs) recently published recommendations with caffeine mentioned a whopping 414 times.  And for the first time ever, an evidenced-based guideline was provided to the public, indicating that caffeine consumption of up to 400 mg/day, or approximately three to five 8-oz. cups of coffee per day, can be incorporated into healthful, daily eating patterns.

While the DGAs are primarily centered on coffee, there are several sources of caffeine that can contribute to this recommended 400 mg threshold.

Ever wonder which foods contain caffeine and how much is recommended for you?  Let’s take a quick look at a few common food and beverage sources and how much caffeine they contain:

  • An 8.4-oz. energy drink, a 20-oz. diet cola, and a shot of espresso, all undeniable sources of our glorious jolts, contain about the same amount of caffeine as a cup of coffee (80 mg).  Other recognizable choices include:
  • A cup of green tea or a 12-oz. can of soda, both of which contain about 40 mg of caffeine.
  • A 1.5-oz. chocolate bar, which contains about 10 mg of caffeine, whereas a darker chocolate bar the same size contains about 30 mg of caffeine.

So know your sources of caffeine and the amounts.  It all adds up across the day.

NATIONAL BACKWARDS DAY

1/31/2018 (Permalink)

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 January 31st honors everything backward.  National Backward Day is an opportunity to reverse our ways, our direction or simply our shirt.  Dessert for breakfast, perhaps? There are many ways to celebrate this fun day, so just let your imagination be your guide.  

This day is very popular with school-aged kids, but there is no age limit on who can participate in all of the backward fun. So EVERYONE, let’s have some fun!! 

FUN FACT:  Leonardo da Vinci wrote backward.  Not only did the artist and inventor write from right to left, but he also wrote his letters backward.

HOW TO OBSERVE

Do things backward and use #NationalBackwardDay to post on social media.

Most Popular Dog Breeds

1/30/2018 (Permalink)

5 Of The Most Popular Dog Breeds In The World 

There are plenty of obscure dog breeds out there, but some breeds just rise to the top more than others. These dog breeds are so popular that almost everyone in the world has heard of them, seen them, or lives with them. In fact, if you ask a stranger to picture a dog in their mind, chances are good it will be one of these breeds. The most popular dog breeds in the world can be found in dog shows, in homes, and even as hard workers in all kinds of fields. Here are the most popular dog breeds in the world and some of the reasons they’re so famous.

5. Beagle

You may remember the Beagle breed from the film Shiloh, or you may recognize the most famous Beagle ever, Snoopy, the dog from the Peanuts comic strip. If you take one look at a Beagle, it’s easy to see the appeal. They have adorable, puppy-dog eyes, floppy ears, and soft features. And they have a very friendly personality to match. But most of all, they have powerful noses. They’re scenthounds, which means they were bred to rely mostly on their sense of smell to hunt. They are still used for this purpose today.

In fact, all of these traits make them the perfect choice for working in airports around the world. They’re friendly and cute, so they don’t intimidate people, and they have great sniffers, which helps them detect contraband, even in a crowded airport. This began in 1984 when the U.S. Department of Agriculture started using Beagles to detect illegal food products being brought into Los Angeles International Airport. The Beagle was so successful that the “Beagle Brigade” still patrols 20 international airports and points of entry into the U.S. today!

4. Poodle

The Poodle held the title of most popular breed in the United States for almost 20 years. While they may seem prim and proper to those who have only seen the fancy-hairdo-wearing pups from dog shows, those familiar with Poodles know just how friendly and loyal they can be. And that fancy hairdo may be for show today, but it once served an important purpose. Poodles were originally bred to be waterfowl hunters. Their fur would be cut short in places to prevent being caught by underwater debris, but was left long around the joints and organs to protect the dog from cold water.

Their biggest asset is their intelligence. Circus performers recognized their talent for learning tricks, and their fur was perfect for styling into a visual spectacle for shows. These days, Poodles continue to dazzle audiences with their obedience and agility feats, which earn them high honors in many dog shows. Their friendly nature, intelligence, and “hypoallergenic” status makes them highly sought-after for interbreeding with other dogs, leading to the rise in popularity of breeds like the Goldendoodle.

3. German Shepherd

The German Shepherd owes his popularity, at least in part, to the dog who saved HollywoodRin Tin Tin. But the German Shepherd has kept his status as one of the ten most popular breeds in the United States with its ability to be trained to do just about anything. They work as assistants to the disabled, police dogs, military dogs, therapy dogs, search and rescue dogs, contraband sniffing dogs, and herding dogs among other jobs.

German Shepherds are loyal, sometimes to a fault, and must be socialized early on to be friendly to other dogs and humans. But they make excellent guard dogs for this reason. They are naturally suspicious, so if an intruder breaks in to a German Shepherd’s home, he’s likely to have a hard time getting away without some teeth marks. The German Shepherd’s reputation as an intelligent, trainable dog with a strong sense of loyalty makes it a favorite as a worker dog and as a regular companion.

2. Bulldog

stock)The Bulldog may have one of the most unique looks in the world of dogs. Perhaps it is their easily recognized appearance that draws it such popularity. Or maybe it’s their friendly, albeit lazy demeanor. In fact, it’s this good nature that separates it so strongly from the ancestors they originate from. The Bulldog was bred in England from Mastiff dogs for the purpose of bull baiting, which was a bloody, vicious sport that involved the dog biting the nose of a bull and shaking it. Eventually the sport was outlawed, and the Bulldog lost its purpose as a working dog.

Rather than let the Bulldog fall by the wayside, patient breeders selected only the kindest, most pleasantly-tempered members of the breed to reproduce. So the Bulldog we have today has none of the vicious tendencies of its forefathers. Still, their unique body structure causes joint and respiratory problems. They tend to be overweight and lazy, they snore, they have excessive gas, and they’re sensitive to extreme temperatures. Even with all these problems, they are one of the most beloved and popular breeds in the world. Their looks may be both their biggest asset and their biggest downfall.

1. Labrador Retriever

The Labrador Retriever is the most popular breed in the United States. And if you’ve ever met a Labrador Retriever, it’s easy to see why. They’re incredibly friendly and loyal, great for families, and perfect companion dogs. In fact, they’ve been made famous by art, books, and movies, like Old Yellerand Marley & Me. But a good natured personality isn’t the Labrador Retriever’s only strength. They were bred to be working dogs. It won’t take you long to notice that Labrador Retrievers love the water. That’s because they originated in Newfoundland and Labrador, Canada, where they accompanied fisherman and helped with work on the ship. The loyal Labrador would haul in nets, fetch ropes, and catch fish that got off the hook.

Labradors may not be helping fishermen as much today, but that doesn’t mean they aren’t working dogs. Labrador Retrievers are employed as assistance dogs for the disabled, therapy dogs, search and rescue dogs, and hunting companion dogs. Their intelligence and pleasant demeanor make them great at working with humans. The only job they’re not so talented at is being watchdogs. They’re too friendly, even to intruders. But their loving nature and adaptability make them the most popular dog breed in America.

Light the Night...Safely

12/12/2017 (Permalink)

The American Red Cross offers the following safety tips to help greatly reduce the fire risk in your home this holiday season.

*Place Christmas trees, candles and other holiday decorations at least three feet away from heat sources like fireplaces, portable heaters, radiators, and heat vents.

*Make sure that light strings and other holiday decorations are in good working condition. Do not use anything with frayed electrical cords and always follow the manufacturer's instructions.

*Always unplug tree and holiday lights before leaving the property or going to bed.

* Remove your real Christmas tree as soon as possible from your home due to being very flammable as the tree continues to dry out any spark can ignite the tree.

SERVPRO of Plano wishes you a safe and Happy Holiday Season!

Call SERVPRO of Plano today at 972-403-9004 for a free estimate on FIRE or SOOT Damages.